PERSONAL TRAINING
Transform Your Body
I offer a supportive environment and a real love for helping you get where you want to be with regards to your health, fitness and weight loss. Because I only offer 1-on-1 personal training sessions, results happen much more quickly than with a group fitness program as the workouts are customized to you and your goals.
Your 30-minute one-on-one workout, using functional exercises and cardio strength training, focusses on encouraging personal growth. My programs will challenge you, motivate you and are guaranteed to be fun. They also promise to hurt, just a little!
